Self Care is Sexy : An Easy Planning Guide for Newbies
The following document is to assist you with planning out ways to practice self-care and temporarily “clock out” while you take care of yourself! This is necessary for women especially because as moms, business owners and other roles we play daily can become overwhelming. We often forget to take care of ourselves! Please remember this is a GUIDE. It is meant to get you into a habit/routine of self care. Feel free to add in and take out things that may not apply to you but trust me, this is a great place to start.